Instructor: Jasmine Ho
Education: Kinesiology (Western University) –> Athletic Therapy (Sheridan College)
Paddling Experience:
Powerpoint presentation of our Saturday Morning Zoom Workouts from July 11, 18, 25, 2020 and August 1, 8, 14, 2020: Dragons Abreast Online Zoom Workouts
Saturday Workout #1
8-12 reps of each:
Saturday Workout #2
Breath work (seated or lying down) (notice if it naturally expands the chest or the stomach)
Tall sitting (on knees or ankles)
Table top (notice if weight evenly distributed, directly on base of wrists, if traps are elevated, etc)
Standing
Breath work
Saturday Workout #3
Saturday Workout #4
Saturday Workout #5
Saturday Workout #6