Wellness Workshop Testimonials

Our first wellness workshop took place on November 10th and was a great success! The workshop featured a one-hour Therapeutic Yoga session led by David Newton and a one-hour session on Nutrition and Breast Cancer by Shauna Lindzon, presenting as a Nutrition Leader at Wellspring.

“Both the therapeutic yoga and nutrition sessions provided valuable information and suggestions that I can easily incorporate into my day-to-day life. Looking forward to the next one, and I am hoping that these workshops become a regular programme! Thank you social committee for your efforts!” – Liz C.

“This workshop was superb. A great combination of presenters – both were first class and of absolute benefit to us paddlers.” – Holly G.

“This was not just a yoga class, it was a hands-on lesson in mobility, flexibility, and balance. The explanation of why older people start to walk a certain way and how balance changes as we age was so interesting.” – Audrey M.